Health

Health can be defined as a state of complete physical, mental, emotional and social well-being. There are various aspects of health including, physical health, mental health, social health, emotional health, and spiritual health.

Physical health can be simply understood as a state in which all of the body organs are functioning well while mental health is a state of well-being that allows an individual to reach his/her true potential and contribute to the society.

Physical fitness is good bodily health , and comes as a result of proper diet, regular exercise , and proper rest.

However, good health is quite difficult to define as compared to bad health which is simply the absence of disease.

An individual’s health is determined by several factors: medical care, behavioral choices, and social circumstances.

Health care

Natural health is based on prevention, and keeping the body and mind in good shape. Proper health lies in balancing various aspects within the body through a regimen of exercise, diet, and regulation of emotions.

Exercise

Physical exercise is essential for maintenance of physical fitness and overall health. Aerobic exercises such as walking, jogging, running and swimming promote physical well-being. 

Proper rest and recovery are important to health just like exercise.

Diet

According to research, aspects of lifestyle such as diet, physical activity, and alcohol consumption affects health and longevity.

A balanced diet is composed of a mixture of main nutrients-protein, fats, carbohydrates, minerals, and vitamins.

Stress is a major factor in the state of an individual’s health and wellness. 

Overall, health is maintained and improved through the advancement and application of health science and through the effort and intelligent lifestyle choices of an individual.

Optimal health is generally a balance of physical, emotional, social, spiritual and intellectual health. Therefore we must focus on our own health and strive for a healthy world in all its facets.