Headache

What is Headache?
Headache refers to a pain arising from the head or upper neck of the body. The pain caused by headache can vary from being mild and dull, to being sharp, throbbing, constant, intermittent or intense. This pain normally originates from the tissues and structures that surround the brain or the skull, since the brain itself has no pain fibers.

Bones Health

JoBlow31 The body contains many bones. Bones play all kinds of roles within the body. They give structure, anchor muscles and protect organs. For a healthy body, good bone health is a must. There are a few steps we can take for good bone health.
The Importance of Bone Health.
Healthy bones is important because they are changing all the time. Once a new bone has developed, the old one breaks down. Bone mass begins to stop at the age of thirty. They will then continue to remodel.
What Affects The Health Of Bones?
There are many things that could affect the health of our bones. These include:
Calcium.
Low calcium tends to diminish the density of our bones. If we lose bones early, they will be more likely to get fractures. It is good to make sure we have the right amount of calcium.