The Liver Health

The liver is undoubtedly the largest organ in the body and possibly the organ that performs most functions. Your liver functions as a blood filter, it produces bile that digests fat, stores glucose and also releases the glucoses for muscle activity and other functions. The liver also acts as a detoxifier eliminating medications and toxins from the blood.
All these tasks are performed by the liver, this means liver health is important because a diseased liver equals a diseased body because of accumulation of toxins.The liver is an organ in the body and your whole body needs a healthy diet and an orderly life to keep it in good health. First, you need to have enough rest. This is because your liver provides the chemical energy for your muscles, if your muscles are resting then the liver also rests. Physical rest is important especially when the liver is burdened by a type of disorder.
The most ideal diet for the liver is taking a light and nutritious diet that gives the liver little work. Try as much as possible to eliminate highly processed foods, eat foods in their natural state, avoid pastries, refined sugars instead eat complex carbohydrates like tubers and whole grains. Eat foods without extra artificial additives that are also low in fat and with moderate protein content.
Drinking alcohol is one of the primary causes of liver disorder, cirrhosis. Ethyl alcohol needs to be removed as soon as possible from the body or else it stays in the blood for days destroying neurons and the liver. Did you know that only 10% of all the alcohol consumed is eliminated through the breath and urine? The other 90% is eliminated through the liver. Alcohol consumption overburdens the liver and as a result leads to liver disorders. When it comes to alcohol, its not enough to reduce the amount you usually consume, you need to completely stop consuming alcohol.
Viral diseases like hepatitis B or C also damage the liver and are transmitted through bodily fluids. Hepatitis transmission can be prevented by simple guidelines. Do not reuse or share syringes and personal items like razor blades, toothbrush and nail clippers. Getting tattoos and piercings also present a risk of contracting hepatitis, sexual contact with a stranger who has the virus also transmits the virus.